• How to make habits stick for good

    Habits are the key to automating your goals. When I set goals with coaching clients, we turn each of them into 1–3 tiny habits. Habits are the HOW that will get us to the end result the client wants. The beauty of habits is that once they’re established, they require little effort and willpower on

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  • Intentions vs. Goals

    When I started building my business two years ago, I was all about goals. I spent a lot of time researching productivity, trying to find a system that would make me function better, taking the human quirks, needs and emotions out of me so I could move forward quickly. I did make some good progress,

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