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Get organized, automate what can be automated, and have an easier time sitting down to do the core work you never get around to. The things that move the needle.
You are successful in your career. You chose what you wanted to do, and you persevered until you got to where you are today.
You care about building a career with a lasting impact.
You know you’re smart and things come easily for you. You get things done faster and better than many of the people around you (but you don’t say that out loud because it sounds arrogant).
You worry that you are not living up to your potential. Yes, you worked hard to get here – but you worry that you have never performed at 100% (you never had to, you got good results anyway).
Sometimes, work just feels hard. You stare at your screen and don’t understand why you can’t get yourself to work (especially when many of your projects are meaningful to you).
You are always trying to optimize yourself and your time management. But the habits you try never stick for long, and you’re starting to wonder if change is possible.
Sometimes you get stuck and procrastinate all day, getting lost on the internet and berating yourself for it.
You worry that you’re lazy – you have got so much potential, why do you struggle so much to put in the work to realize it?
Yes! Most of my clients are ADHDers or neurodivergent and they get results. All the features are designed to work for ADHDers, not just neurotypicals.
You can focus and get deep work done with an easily-distractable ADHD brain – it just takes special techniques that I will teach you.
I work with chronic procrastinators as well.
We will design your productivity system first, see which procrastination issues are left (sometimes this alone makes them go down significantly) and if needed, we do deeper psychological work to get to the root of the issue.
Yes, this coaching program works for optimizers who just wish to be more organized and efficient in their workflows.
We build your system according to best practices and fine-tune so you have more time for deep work and the not-urgent, but important tasks.
Sometimes, procrastination is a symptom of something deeper going on. I typically see this in trauma survivors (CPTSD, abuse, fried nervous systems), or if work has become so threatening that it triggers shame, fear of failure, and other heavy things.
Building out a pragmatic productivity system is still the best first step. If some deeper struggle is still present after that, we can do counseling sessions to get to the root cause of your procrastination and tackle things like shame, self-doubt, perfectionism, or whatever else might be the cause.
Then we develop pragmatic strategies for healing (while your productivity system still works in the background and makes things easier than before).
Sign up today and we will start our 1:1 sessions when you’re back and settled. This locks in the earliest start date for you.
Yes, I work with people around the world with up. Americans (including PST) = morning time slots, Australians = 8 pm is likely your earliest call option.
You can make the most of calls afterward with call replays, transcripts, and summaries.
If we haven’t already done a video call during your consultation, we can do video for the first coaching session only if you need it. After that, it’s voice-only; if needed with screen sharing to show your system.
Voice-only protects our wifi connection, prevents Zoom fatigue, and gives you my sharpest brain as I get to pace the room thinking deeply with a scrunched-up forehead. :)
And things will continue to feel like an uphill battle until you understand what’s not right.
First, we are going to analyze what’s not right and get to know you deeply. Then once we’ve grasped the root issue of what’s making life hard, we roll up our sleeves and get to fixing it. You’ll have a pragmatic, compassionate psychologist by your side.
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“The work I have done with Iris has been the most thorough, successful, and lasting self-work that I have ever done. Our time was productive and I saw incredible results.”
– Amy Mason, creative founder
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Working with Iris was like being able to have a conversation with that tiny voice at the back of your mind, that is normally drowned out by doubts and other people’s opinions.”
– Rebecca Denton